The Wedding Workout

elizabethruss_wedding_0330Are you getting married this year? Planning a tropical vacation? Wanting to lose baby weight? We all have goals and timelines in which we would love to look our best. Ask Elizabeth about the new Countdown Workout Program designed with you and your big event in mind.

Nutrition Specialist

IMG_1404Developing healthy eating habits is crucial for weight loss, muscle gain, and overall toning and firming.  Elizabeth is a certified Nutrition Specialist (NASM), and she will give you the tools you need to get the results you deserve.

In-Home & Outdoors

lr-9413Don't worry about getting to the gym, Elizabeth will come to you. Don't have equipment? She has everything including BOSU balance trainers, TRX, battle ropes, agility ladders, weights and more. Don't want to workout inside? Elizabeth is always excited to take it outdoors.