Whether you are looking to lose weight, pack on muscle, tone and tighten, or train like an athlete, Elizabeth will create a detailed program with your desired results at the forefront of every workout.
Are you getting married this year? Planning a tropical vacation? Wanting to lose baby weight? We all have goals and timelines in which we would love to look our best. Ask Elizabeth about the new Countdown Workout Program designed with you and your big event in mind.
Developing healthy eating habits is crucial for weight loss, muscle gain, and overall toning and firming. Elizabeth is a certified Nutrition Specialist (NASM), and she will give you the tools you need to get the results you deserve.
In-Home & Outdoors
Don't worry about getting to the gym, Elizabeth will come to you. Don't have equipment? She has everything including BOSU balance trainers, TRX, battle ropes, agility ladders, weights and more. Don't want to workout inside? Elizabeth is always excited to take it outdoors.