“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ¬†– Edward Stanley

liz21webElizabeth Grether is a NASM (National Academy of Sports Medicine) certified personal trainer and has been a local Malibu resident for the past 30 years. Having grown up in a family that owned and operated a health organization, it was at a very early age that Elizabeth realized the importance of physical activity and the power of movement. Her father, Dr. Carl Simonton, an oncologist and the founder of the world famous Simonton Cancer Center, was a firm believer that the level of stress in a person’s life, and the ways in which an individual manages that stress is directly related to one’s health. One of Dr. Simonton’s favorite activities to relieve stress and stimulate the immune system was through movement and exercise. Elizabeth adopted these beliefs and teaches the benefits of exercise and the habits of a heathy lifestyle today.

As your personal trainer, Elizabeth will work with you on all aspects of health and fitness. No two individuals are the same which is why Elizabeth is a firm believer that no two fitness programs should be the same. Customized programs to fit your needs are her top priority. Whether you are looking for weight-loss, endurance training, athletic conditioning, or muscle gain, Elizabeth will create a detailed program with your desired results at the forefront of every workout.  With Elizabeth as your personal trainer you will experience nothing less than a total body transformation and the knowledge to maintain these changes throughout your lifetime.